Excited about The Portland Triathlon but looking for a way to fine tune things?          

Pre-Race Bike Course Ride

Zing3 will be hosting a bike course ride at 9 a.m. on Saturday 9/14.  Meet at Cathedral Park, free.

Open Water Swims: Thursdays, Starting July 11, 2013

Zing3 Coaching and Athletes Lounge present the Portland Triathlon Training Swims at Cathedral Park beneath the St. Johns Bridge in the Willamette River.  Come out and join Coach James Williams and his team starting July 11 at 6 p.m. the every Thursday until 9/12.  There will be a swim buoy in the water with about a 500 yard lap set up and a kayak to offer assistance, if needed.  Reservations are not required and there is no charge to swim.  For more information contact Hilary@athleteslounge.com, make sure and visit www.Athleteslounge.com for weather/status updates prior to each event.

If you want more information on water temperature and water quality, please see: http://www.portlandoregon.gov/bes/waterquality/results.cfm?location_id=7130

Please bring a brightly colored swim cap and be ready to swim at 6 p.m.

Coaching Services:

Zing3 Coaching will get you ready for The Portland Triathlon, whether you are a beginner or are looking for a PR.  Zing3 will customize your 10 week training plan, give you access to clinics, including nutrition, transition, and one of the Athletes Lounge Hagg Lake Triathlon Series Race.

STARTS in July, 2013  For more information, please contact James Williams at james@zing3coaching.com or see:   https://www.athletepath.com/portland-triathlon-coached-training-plan/2012-07-17

Tri Team PDX is offering a coached program for The Portland Triathlon: